Wu Psychology
The Self-Regulation Handbook For Teens and Young Adults
The Self-Regulation Handbook for Teens and Young Adults by Dr. Kathy Wu is a practical, compassionate guide to building focus, emotional balance, and resilience in everyday life. Blending evidence-based psychology with relatable examples and actionable tools, Dr. Wu empowers readers to manage stress, strengthen self-control, and thrive at school, work, and relationships. Clear, engaging, and immediately useful, this handbook helps young people turn self-awareness into lasting confidence and success.
"Loneliness is a big challenge teens face today — and it’s far more common (and more normal) than most teens recognize. In this episode, Leslie [Defloff] talks with licensed psychologist and author Dr. Kathy Wu about why so many teens feel disconnected, what loneliness does to the teen brain, and how it affects self-confidence, motivation, and mental health."
"Self-regulation is a superpower that can transform a teen’s emotional, social, and academic life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to psychologist and first-time author Dr. Kathy Wu. The former college professor and mom dives into why mastering self-regulation is essential for today’s youth—and how parents can help."
"If you’re a father seeking practical wisdom to nurture your connection with your daughter, this week’s episode of the Dad and Daughter Connection is exactly what you need. Host Dr. Christopher Lewis welcomes psychologist and author Dr. Kathy Wu to dive deep into what it really means to support your daughter through today’s unique pressures and challenges."
"On Life Well Lived By Omobola Stephen, we are delighted to bring to fore one of the most important topic as it concerns teens and young adult's health and wellness which is on self-regulation termed the 'superpower' young adults need to navigate the emotional challenges of today's complex world."